Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

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Regret: The Weight We Carry and How to Use It to Move Forward

Nick Cartaya, PT, DPT, PN-1

Published on: 19/12/2025

We all have regrets. But they can't control us. Here's how we get past regrets and move forwards.

OCRHybridRecoveryMentality

Nick Cartaya, PT, DPT, PN-1

Published on: 21/11/2025

What if your calf pain is not calf pain? It could be coming from your back, and here's what to look for.

OCRPhysical TherapyHybridRecoveryMentality

Nick Cartaya, PT, DPT, PN-1

Published on: 31/10/2025

In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free.

OCRPhysical TherapyHybridRecoveryMentality