Low Back Pain in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 23/01/2026

Low back pain is not as common in runners as other injuries, but that does not mean it does not happen more frequently in hybrid athletes. Here's what to do about it.

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Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

FAQOCRPhysical TherapyHybridRecovery

Regret: The Weight We Carry and How to Use It to Move Forward

Nick Cartaya, PT, DPT, PN-1

Published on: 19/12/2025

We all have regrets. But they can't control us. Here's how we get past regrets and move forwards.

OCRHybridRecoveryMentality

When Calf Pain Isn’t a Calf Strain: Lumbar Radiculopathy in Hybrid Athletes

Nick Cartaya, PT, DPT, PN-1

Published on: 21/11/2025

What if your calf pain is not calf pain? It could be coming from your back, and here's what to look for.

OCRPhysical TherapyHybridRecoveryMentality